Power yoga is a creative, flow-based class that incorporates both strength and flexibility to build a well-balanced body and resilient mind. Although the physical practice is the focal point of this class, breathing and meditation techniques are incorporated to help you expand from the inside-out. Each instructor plans their class uniquely, incorporating sun salutations and a creative sequence.

Hot yoga Sculpt is where yoga meets strength training. A dynamic warm-up will get your heart-rate up and muscles warm before you dive into an intense, cross training workout that uses dumbbells, bands and/or body weight exercises to challenge muscular strength, endurance, and cardiovascular thresholds. After that you will cool down with some juicy yoga stretches to leave you in a puddle on the mat.

This class moves through a variety of floor and standing sequences. It is focused on listening to your body, moving at a pace that feels good, and taking the time to genuinely enjoy your yoga practice. The temperature for this class is warm but not hot.

Strive's vigorous signature class consists of a specific sequence of yoga postures that is repeated as a series in each class. Each posture was chosen because of its potential for growth and progress from one class to the next. With the use of pranayama, infrared heat, purposeful playlists, and hands on assists throughout class, this class will have you pushing your yoga boundaries every time you show up.

Restorative yoga is a restful yoga practice that helps to calm your nervous system by holding poses and incorporating breath. In this class you will often receive healing through sound that will assist in shifting your energy. Relaxing yoga and sound modalities will help to reduce stress and anxiety, promote mindfulness, improve joint mobility and flexibility, elongate tight muscles, and invoke feelings of deep calm. This is a great recovery class for those who like to hit it hard in the other classes.

Infrared Pilates is a high intensity, low impact interval training class based on the Pilates principles of breath and controlled movement. Using both the Tabata method and isometrics, the goal of this class is to get you more deeply connected to your core, sweating under the infrareds, and to loosen up and have fun!

Pilates with Emily is a ground based, mindful movement that is challenging, fun and extremely effective. Designed to correct musculoskeletal imbalances, improve strength, power, mobility and coordination for all levels of fitness lovers. This class will help you connect back to your body, find joy in your heart, lift your spirits while simultaneously assisting you in functioning pain free in your daily life!

Pilates Fusion follows the backbone of a classical Mat Pilates class, while weaving in athletic conditioning throughout the class. Expect to see aspects of barre, yoga, and traditional strength training. This class is set to music to help keep you motivated!