STRIVE DUXBURY

STRIVE_DUXBURY is located at 14 Chestnut St. in downtown Duxbury. We have a one acre lot with lots of room for parking & outdoor space for warm weather workouts. Indoors we have a well equipped space with ceilings that reach up to 20 ft high. Our main room includes: ceiling suspended rings, climbing ropes, sleds, sandbags, stones, specialty bars, GHD’s, assault bikes, rowing & ski ergs, and more. On the other side of the wall we have a dedicated STRIVE Studio space for Yoga and Pilates classes. We also have two restrooms and a shower available for you to clean up after you workout. Tours are available by request!

MON 5:00am - 8:00pm

TUE 5:00am - 7:30pm

WED 5:00am - 7:30pm

THU 5:00am - 6:30pm

FRI 5:00am - 6:00pm

SAT 7:00am - 11:30am

SUN 9:30am - 11:00am

 
STRIVE FITNESS AND PERFORMANCE
STRIVE FITNESS AND PERFORMANCE
STRIVE FITNESS AND PERFORMANCE
STRIVE FITNESS AND PERFORMANCE

  • SSC is our basic strength and conditioning class. The strength portion is mostly accessory lifts that are great for all. The conditioning portion involves rowing, biking, sled pushes, running, skiing, and occasionally body weight movements. This is a great option for anyone who wants to get stronger but does not want to do CrossFit. It can/has also served as a compliment to our CrossFit program. The accessory work performed helps strengthen smaller muscle groups that assist in generating more power in major lifts, in addition to helping in injury prevention.

  • Perfect for anyone who wants to sweat hard and keep moving. You will never be bored during this class. The class is structured with intervals varying in length and intensity. We use a large variety of equipment and exercises that will give you a full-body workout every time you come. There are no barbells or high skill gymnastics. This class is great for beginners and for those who like to hit it hard. A great way to get lean without losing muscle.

  • A sweaty, cardio intensive workout that involves light resistance training, treadmill running, and air biking. A great way to stay lean with out losing muscle tone.

  • This is a class meant to serve as an active recovery day. There is no weightlifting or gymnastics. The goal is to move for an hour at a pace that will not leave you exhausted for the day.

  • Our CrossFit program is a general physical preparedness program designed to build strength, endurance, and help get you in the best shape of your life. It is infinitely adaptable to any fitness level. Our programming is well rounded and a full 60 minutes of work every time you come in. The warm-ups include PT exercises and accessory movements in addition to a daily mobility focus that is geared towards increasing performance and reducing injury. The strength and workout portions of the hour are thoughtfully laid out week to week to avoid overuse and underuse of muscle groups..

  • The goal for our CrossFit Kids is to inspire kids to develop a lifelong love of fitness. Our program will improve coordination, balance, agility, flexibility, and endurance through constantly varied workouts, all while having fun! Our goal is to teach and inspire skills that will set them up for success inside and out of the gym by instilling confidence, self-worth, perseverance, and tenacity.

    Ages 5-8 (3-5 can participate with an active caretaker)

    Ages 9-12

STRIVE STUDIO

  • Power yoga is a vigorous flow-based class that incorporates both strength and flexibility to build a well-balanced body and resilient mind. Even though the physical practice is the focal point of this class, breathing and meditation techniques are incorporated to help you expand from the inside-out

  • Restorative yoga is a restful yoga practice that helps to calm your nervous system by holding poses and incorporating breath. In this class you will often receive healing through sound that will assist in shifting your energy. Relaxing yoga and sound modalities will help to reduce stress and anxiety, promote mindfulness, improve joint mobility and flexibility, elongate tight muscles, and invoke feelings of deep calm. This is a great recovery class for those who like to hit it hard in the other classes.

  • This class moves through a variety of floor and standing sequences. It is focused on listening to your body, moving at a pace that feels good, and taking the time to genuinely enjoy your yoga practice. The temperature for this class is warm but not hot.

  • Pilates with Emily is a ground based, mindful movement that is challenging, fun and extremely effective. Designed to correct musculoskeletal imbalances, improve strength, power, mobility and coordination for all levels of fitness lovers. This class will help you connect back to your body, find joy in your heart, lift your spirits while simultaneously assisting you in functioning pain free in your daily life!

  • Hot HIIT Pilates is a high intensity, low impact interval training class based on the Pilates principles of breath and controlled movement. Using both the Tabata method and isometrics, the goal of this class is to get you more deeply connected to your core, sweating under the infrareds, and to loosen up and have fun!

  • Strive's signature class is intended to help you create a deep understanding of foundational yoga poses. Through pranayama, detailed cueing and hands-on assists, our teachers will help you feel confident in your practice. Foundational poses do not equal easy! Expect to build strength and heat as you flow and hold poses throughout class. Both new and seasoned yogis will enjoy and benefit from this class! This class is unheated.