YOGA INSTRUCTOR

Being a teacher at heart, the Yoga Teacher Training and the work I did on my mat was something I wanted to share with all ages. After completing my YTT, I left my classroom teaching position and became a Health Educator for children in Kindergarten through grade five for Plymouth Public Schools. My focus when working with all ages is the strongest shape in the world, a triangle, with social, emotional, and physical wellness as its sides. You will see this in my classes combining strength, mobility work, and the opening of chakras in a dynamic and creative vinyasa flow. I began teaching yoga in 2018 Since then I have done various yoga sculpt and power training sessions to evolve to be the best I can be. In 2022 I got my certificate as a Master Power Yoga instructor through Open Doors. Additionally, I work privately for corporate retreats, conventions, small groups, and of course the studios. When joining me on your mat, expect to move to soundtracks made for your experience, to sweat and breathe deeply on our journey, and to work as a team to be the best we can be. In addition to yoga I was initiated into the Sattva Kriya meditation Yogananda lineage in April 2022 which I’m devoted to daily. I love to incorporate invigorating and calming breathwork, Pranayama, onto the mat. I look forward to taking my experience, hard work and devotion to the practice with me to Strive! When I walked in and saw the space I knew I found my new yoga home and I could not be more thrilled to work with this unbelievable yiga dream team!! When I am not on my mat or in the classroom you will find me at the beach, or chasing adventures with my three children and my Bernease Mountain Dog, Gronk. Namaste!