YOGA INSTRUCTOR

Lauren discovered yoga in her early 20s and quickly fell in love with vigorous power yoga classes, inspired by her background in intense exercise. Over time, yoga evolved into a mental and spiritual practice for her. As a holistic nutritionist, Lauren sought deeper connections between the mind, body, and soul, leading her to complete her 200-hour Yoga Teacher Training at Yoga Six in San Diego in 2015.

Lauren views yoga as a simple practice of moving and breathing, believing there's no wrong way to do it. Her classes are fun, inspiring, challenging, and filled with hands-on assists. She sees yoga as a form of creative expression, always incorporating different movements and music.

With experience leading a 200-hour yoga training, hosting yoga retreats worldwide and in New England, and being Reiki certified, Lauren is passionate about exploring, growing, and bringing like-minded people together to enhance their well-being.

CREDENTIALS:

• Holistic Nutritionist & 200-hour RYT