COACH

From a very young age I was enrolled in countless sports and extracurricular activities. I was a competitive swimmer, joining my first swim team at the age of five, competing all throughout my childhood and throughout highschool. When I went to college I was going for a high demand major and decided against joining any sports teams in order to focus on my education. Throughout those years I still kept active but missed that team camaraderie and hardwork. Upon graduating in 2016 I had a friend who was constantly begging me to give this thing called CrossFit a try. After months of telling her no, I finally decided to step into a CrossFit fundamentals program to see what the hype was all about.

To no surprise I fell in love with the sport of CrossFit. I wanted to be in the gym as much as possible to not only better myself, but to help the other members work towards reaching their goals by getting 1% better everyday. In less than 12 months I was driving to Reebok ONE in Canton to take the level one certification course to become a coach.  Since that weekend I have been coaching athletes of all ages and levels. I began my coaching career with both the CrossFit kids and adult class’. I have had the privilege to watch those kids mature, grow, and transition into the adult class’. Being able to help shape movement for the younger generations AND their parents was something I found, and still do, very rewarding. 

I love everything that has to do with health and wellness. I hold my associates degree in nursing, my bachelor's degree in public health, and countless certifications in CPR, AED, and nutrition coaching. I recently just spent a weekend receiving my Level Two CrossFit Trainer certification.

Over the past seven years my life has changed in countless ways, a husband, first home, first baby, second baby, second home, and third baby. However, throughout all of those  changes there has been one thing that has always been there for me consistently, CrossFit. I can truthfully say it has been the best thing that has ever happened to me and I wouldn’t change finally walking through those doors for anything in the world. I have met so many individuals who have extreme value in my life and who welcomed me with nothing but warm hearts and open arms. 

If I am not coaching you will usually still find me in the gym working out, working with nutrition clients, baking cakes, or doing something active with my friends and family! 

CREDENTIALS:

• CrossFit Level 2 Trainer

• CPR/AED

• Precision Nutrition Level 1