YOGA INSTRUCTOR

I discovered yoga after college, trying to calm my busy mind and adjust to life in the real world. Fast forward to years later: I took my yoga teacher training to deepen my connection with the practice, and quite simply- it changed my life!

My teaching style is centered around creating a safe, inclusive, and nurturing space for students to explore their bodies, minds, and spirits without judgement (and with a little bit of humor and challenge!). I love guiding others through connecting their breath with movement- getting out of the mind and into the body. Life is busy, but it's so important to take time and fill your own cup so you can be there more fully for others -- and I'm honored